Saturday, October 30, 2010
Over Whelming Fear
I don't know why this happen, but some nights I am filled with over whelming fear and anxiety. I am trying to talk myself down,but I am having a very difficult time doing it. I can't stand to be in my bed right now. I just feel total panic. I have taken my anxiety medicine but thus far it has not helped. I have been on my own for a very long time.I don't understand why I have these episodes. It hurts to breath.I feel like a small child that is going to be hurt. It's to late to call anybody. Maybe if I turn on the TV the noise will help. I'm literally afraid to walk from one room to another. I've checked all the door locks. There is no logical reason for me to be doing this. I'm going to try and calm myself down. I hate this!