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Monday, March 07, 2011
New Meal Plan
My therapist has given me a new meal plan that is really scary. She wants me to eat 6 snacks a day instead of 3 meals. I am having to write down what I eat, my mood, and my hunger level. I do not even know when I am hunger. I am already doing a food journal on Fit Day on my computer so that won't be hard. I feel like all I'll be doing is eating. Then I'll have to do my exercise after each time I eat (My rule). I just don't know if I can do it. How I'm feeling is going to be hard too. I'll just do my best and see where that leads to. I won't let that scale go up!We didn't talk about me weighing everyday. I'm sure that would be a big NO NO.