I am also going to repeat everyday my affirmation that my therapist gave me to say. "I am competent, capable and lovable." I know I am fighting a battle with myself, but I must improve myself talk to improve my health. Right now I need extra support of my friends and family and therapist to do this, but I am worth the effort, I have hit a place in my life where I am sick and tired of being sick and tired. I believe with God's help and the help of my friends, family and therapist I can become less depressed.
I realize I have an illness, but I can not let it control my entire life. I think I may have hit my rock bottom and the only way is up. I am not saying that this will be easy, but I chose to take an active part on my healing. Does this mean I will never slip? I don't think so! My abuse and illness can not control my life.
From today on I will
- Take my medicine as prescribed
- I will exercise 5 days a week
- I will record and follow my meal plan
- I will say my affirmation daily
- I will keep my therapy appointments
- I will say something I am thankful for daily
Today I am thankful for my daughter, my friends, my family,blogging, and that Jesus loves me.