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Wednesday, July 20, 2011
Mood Is Bottoming Out
I'm really having a rough time. I cried for several hours today. Mostly missing Chris, but over all my mood has been bottoming out. I was hoping the exercise program would keep the brain chemical high enough that I would not crash after my last mania. I will be glad to see both my therapist and psychiatrist soon. I hate this roller coaster ride. I am hot and tired so I'm going to try to get some sleep. I not giving up on my resolutions to be thankful and take care of myself, it just so much harder when you are fighting depression.