Sunday, August 27, 2006
I started "day one" on my new exercise program. I'm exhaused, but at least I started! I've forgotten how many days it takes to make this a habit, but the first one is done! Now what I need is someone to encourage me to keep this up. For health reason I must do this. With the connective tissue disease, I'm in a lot of pain. That is all the more reason this is important. I need to keep the joints from becoming stiff to reduce the pain. I know that exercise will also help my mood, and recently it could really use a boost. I'm trying not to think of this just for weight lost, but to improve my health. Believe me losing weight would be a great benefit, but I need to take better care of myself. I'm told, sensible exercise is one of the best things I can do for my health problems. Maybe there is more exercise than pushing the buttons on the remote control. Wish me what it takes to make this a life style change!