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Tuesday, August 16, 2011
Therapy was rough today. My therapist thinks I am kind of unstable due to the lack of rest.She asked if I took sleeping pills and I told her no. She suggested I try some over the counter medicine to help me sleep. I saw my primary care physician yesterday and she was concerned about my blood pressure running so high. It was 170/100 but I'm really stressed right now. I admit I'm exhausted but there is just a lot going on right now. I would like to pull the covers over my head and not face the world, but that just doesn't work that well. I am trying to count my blessing and I do have a lot to be thankful for. Depression and exhaustion can make you forget, which I refuse to give in to these things!