Thursday, August 18, 2011

Working Out


Working out always make me feel better. I just got back form the gym and that always lifts my mood. Getting those "good feeling" brain chemicals flowing.  It also make me feel better about myself for getting up when I just don't feel like it.

I have been drawing more recently and that is a good stress reliever for me also. We are planning on going to the SPCA tomorrow and work the cat room. We work on socializing the cats so they will be more adoptable. My BP has been better on the higher dosage of medicine. I really want to take a diet pill, but my primary care doctor won't do it without an OK for my psychiatric doctor. My weight has been going up and I am freaking out. I just have to do the best I can. That is really all anyone can do.

4 comments:

Chatty Crone said...

I am thrilled to see you trying to keep busy and doing some good things for yourself Wanda!

Mike Golch said...

well exercise does help with the mood,because exercise does cause weight loss and the weight loss help with the mood of a person.Besides "diet Pills"are a form of placebo in my book.

rcubes said...

Great to hear from you and praying you're always strong in His power and might. God bless you sister.

Sarah (Nikki) said...

working out is great for me too Wanda...it gets me out of my head and makes me feel good too. And I used art therapy alot too. Great stuff. I'm glad you're working with the cats too...animals are so healing. Stay strong okay...