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Saturday, May 14, 2011
I Hate You Scale!
I have been trying to follow my meal plan and exercise everyday. I followed my therapist advise and stopped weighing everyday and it has come back to bite me in the butt. The number has gone up and my clothes are too tight. I'm going to have to cut way back on what I'm eating. I haven't been eating out so that is NOT the problem. I just can not seem to win. Today I'm going to half everything and double the exercise. I just can not gain weight and got to drop the stupid pounds I put on.
Would someone be willing to share a meal plan that works?