- I have been reading a book to help me understand my wide mood swings, The book is: The Bipolar Disorder Survival Guide,by David Miklowitz,PhD. This was recommended by my thearpist. Under the section fact sheet for family is a good explanation which I have quoted below.
Life has been very stressful,which might be why the mood swings are so much worst. I thought this was interesting and thought I would share it.