Therapy was rough today. My therapist thinks I am kind of unstable due to the lack of rest.She asked if I took sleeping pills and I told her no. She suggested I try some over the counter medicine to help me sleep. I saw my primary care physician yesterday and she was concerned about my blood pressure running so high. It was 170/100 but I'm really stressed right now. I admit I'm exhausted but there is just a lot going on right now. I would like to pull the covers over my head and not face the world, but that just doesn't work that well. I am trying to count my blessing and I do have a lot to be thankful for. Depression and exhaustion can make you forget, which I refuse to give in to these things!
7 comments:
Hang in there sister...God bless.
I have felt like this myself at times - I know you must have it worse though - I'm sorry you are so depressed. Love and hugs being sent your way.
Good for you Wanda! Don't give in.. Just keep your chin up. Love ~ from Gracie and me...
Here listening dear one....
Dear Wanda, be strong, think positive thoughts, God will be there for you.
Sending you love and prayers.
Hello Wanda, thank you for dropping by! Have you ever tried to meditate, do some yoga? It can help - and goes without additional medicine.
Post a Comment